SERVICES – INDIVIDUAL PAGES – VO₂ Max

VO₂ Max

VO₂ Max testing measures how efficiently your body uses oxygen, while HRV (Heart Rate Variability) analysis reveals how well your nervous system adapts to stress. Together, these assessments provide a comprehensive picture of cardiovascular fitness, recovery capacity, and autonomic balance. The results guide personalised training, resilience protocols, and performance strategies tailored to your physiology.

BENEFITS OF VO₂ MAX

Fitness Benchmark

VO₂ scores provide an accurate measure of aerobic capacity, endurance, and metabolic efficiency.

Stress Resilience

HRV analysis shows how well your nervous system regulates and recovers under stress.

Personalised Training

Data-driven insights shape precise exercise and recovery programs for optimal results.

Progress Monitoring

Repeat testing tracks improvements in cardiovascular fitness, resilience, and overall performance.

VO₂ Max and HRV testing reveal your fitness, recovery, and stress resilience, guiding personalised strategies for optimal performance and wellbeing.

VO₂ Max Test – 30 min – $175

Measures aerobic capacity.
Physical: Identifies endurance capacity.
Mental: Provides reassurance via clear data.
Gut–brain: Training guided by results strengthens vagal tone.

VO₂ Max + Physio Consult – $320 new / $280 existing
Adds expert review and plan.
Physical: Translates data into action.
Mental: Reduces uncertainty, builds confidence.