THERAPY APP – COMING SOON
THERAPY APP – COMING SOON
Our sports physiotherapy combines hands-on techniques and advanced therapies to treat injuries, prevent relapse, and rebuild strength and confidence.
Physiotherapy at THERAPY™ is evidence-based and delivered by sports and rehabilitation specialists. Using clinical assessment and hands-on treatment, our physiotherapists help restore mobility, reduce pain, and accelerate healing. Each session combines movement re-education with strength programming, and when appropriate, integrates with our diagnostics (VO₂ Max, Technogym Check-Up) for measurable outcomes.
Initial Consult (45–60 min) – $165 (Concession $155)
A comprehensive assessment including medical history, functional testing, and treatment planning. Suitable for new injuries, post-surgical care, or chronic pain conditions.
Follow-Up (30 min) – $115
Focused session to continue treatment, address progress, and adapt rehabilitation exercises.
Extended Review (45 min) – $135
Longer consultation for complex or multi-site conditions requiring deeper intervention.
Sports Massage (45–60 min) – $130
A targeted soft tissue treatment designed to relieve muscular tension, prevent injuries, and accelerate post-exercise recovery.
Remedial Massage (45 min) – $135
Remedial Massage (60 min) – $135
Mia completed her Master of Physiotherapy from Swinburne University and has since been working in private practice. She is a dedicated Physiotherapist with a strong background in sport and exercise science. Her holistic, exercise-focused approach to rehabilitation is based in completion of her Bachelor’s in Sport and Exercise Science. Mia’s passion for movement and rehabilitation shines through her work, she tailors treatment plans that integrate both hands-on therapy and exercise to help clients achieve their goals.
Currently, Mia divides her time between private practice and working with elite athletes. She plays an active role as a massage therapist and sports trainer for the Carlton Football Club’s AFL team, and is the head physiotherapist for the local Banyule Football Club.
Mia is an avid runner and has a particular interest in treating running-related injuries. She enjoys designing personalised running programs and running-specific strength training plans, helping runners at all levels return to peak performance. Whether working with professional athletes or weekend warriors, Mia is passionate about helping her clients regain strength and mobility through movement-focused rehabilitation
Needling, also known as dry needling, is a targeted treatment technique where a physiotherapist inserts fine, sterile needles into specific trigger points or tight bands within muscles. This helps release tension, reduce pain, improve mobility, and promote natural healing by increasing blood flow and decreasing muscle tightness. Unlike acupuncture, dry needling is based on modern anatomy and evidence-based musculoskeletal principles.
Cupping therapy involves placing special suction cups on the skin to create negative pressure. This gentle suction increases blood circulation to the targeted area, helps release muscle tension, and encourages the removal of metabolic waste. Cupping can assist in reducing pain, improving flexibility, and speeding up recovery after injury or intense physical activity.
VO₂ Max testing measures how efficiently your body uses oxygen, while HRV (Heart Rate Variability) analysis reveals how well your nervous system adapts to stress. Together, these assessments provide a comprehensive picture of cardiovascular fitness, recovery capacity, and autonomic balance. The results guide personalised training, resilience protocols, and performance strategies tailored to your physiology.
Measures aerobic capacity.
Physical: Identifies endurance capacity.
Mental: Provides reassurance via clear data.
Gut–brain: Training guided by results strengthens vagal tone.
VO₂ Max + Physio Consult – $320 new / $280 existing
Adds expert review and plan.
Physical: Translates data into action.
Mental: Reduces uncertainty, builds confidence.
Quick, precise assessments evaluate your range of motion, balance, body composition, strength, cardio capacity and cognitive skills to generate a “Wellness Age” and detailed insights. This information feeds into bespoke training and lifestyle programs that adapt over time, with an interactive 3D assistant tracking your progress and comparing your results to age‑ and body‑type benchmarks.
Comprehensive assessments measure movement, strength, and cognition to calculate your Wellness Age, guiding personalised programs that evolve with your progress.
Technogym Check-Up – 20–30 min – $45
AI-based assessment.
Physical: Tracks mobility, balance, and strength.
Mental: Builds accountability and motivation.
Gut–brain: Connects resilience with nervous system balance.
Reduces pain, restores mobility, supports long-term recovery.
Relieving chronic pain reduces psychological strain, anxiety, and irritability.
Improved movement reduces stress signalling to the gut and supports better sleep and digestion.