Our clinical psychologist draws on a range of evidence-based modalities to help you cultivate greater mastery over your emotions, thoughts, and responses to life’s challenges.
By integrating Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy this approach gently supports healing from past experiences, strengthens emotional regulation, and fosters lasting change.
Together, these modalities reduce the weight of traumatic memories, calm the nervous system, and unravel long-standing patterns that no longer serve you — allowing your mind and body to return to a state of balance, resilience, and growth
Getting Started
Before booking your first session, we encourage you to visit your GP. We maintain strong collaborative relationships with local GPs, and communication between your psychologist and doctor can significantly enhance therapeutic outcomes and continuity of care.
If appropriate, please book a consultation with your GP. This allows sufficient time to discuss your concerns and prepare a referral.
Our admin team will support you through the booking process and advise you of the next available appointments. If wait times apply, you are welcome to join our cancellation list for earlier availability should a session open up.
We are here to make the process simple, supportive, and seamless from your very first enquiry.
Session Fee: $170
A psychology session provides expert support for emotional, mental, and behavioural wellbeing. During your appointment, a provisional psychologist will: Assess your current challenges and needs Explore thoughts, feelings, and behaviours in a safe, confidential environment Develop evidence-based strategies to manage stress, anxiety, depression, or other mental health concerns Work with you to build coping skills, resilience, and overall wellbeing
ExoMind™ is an advanced neuro-cognitive program designed to sharpen focus, improve memory, and build emotional resilience. Delivered in six sessions structured to suit the individual within a 12-month period, the program engages both prefrontal and limbic circuits to train clarity, stress recovery, and adaptability. Suitable for executives, athletes, students, and individuals navigating major life transitions, ExoMind™ provides practical tools to stay clear, calm, and in control.
CBT can support you in identifying unhelpful thinking habits and developing more balanced, adaptive ways of viewing yourself and your experiences.
DBT can supports emotional regulation and distress tolerance through evidence-based skills that promote stability and wellbeing.
Schema Therapy can help you understand and transform deep-seated patterns that influence how you think, feel, and connect.
