THERAPY APP – COMING SOON
THERAPY APP – COMING SOON
Cryotherapy harnesses the therapeutic power of controlled cold exposure. Vessels constrict, inflammation reduces, and as the body rewarms, oxygen-rich blood floods tissues. Dopamine and endorphins surge, leaving the body recharged and the mind sharp.
Cryo Facial – 30 min – $89
Cleansing and cooling for the face and neck.
Physical: Improves tone, collagen, and elasticity.
Mental: Cooling vagal pathways reduces stress.
Gut–brain: Promotes parasympathetic balance easing gut tension.
Optional add-on: Décolletage +10 min – $45
Targeted Cryo (1 Area) – 20 min – $45
Direct cold applied to an inflamed joint or muscle.
Physical: Relieves pain and swelling.
Mental: Eases irritability caused by pain.
Gut–brain: Pain relief reduces sympathetic burden on the gut.
Extended Cryo (2–3 Areas) – 40 min – $89
Multi-area cryotherapy for systemic inflammation.
Physical: Speeds recovery across multiple sites.
Mental: Restores mobility and reduces worry about restriction.
Gut–brain: Reduces systemic inflammatory signals affecting digestion.
Whole-Body Cryotherapy – 3–5 min (20 min booking) – $75
Step into sub-zero chamber air for a rapid reset.
Physical: Boosts immunity, reduces inflammation, enhances recovery.
Mental: Dopamine surge improves mood and motivation.
Gut–brain: Lowers inflammatory load affecting microbiome balance.
Alternating heat and cold stimulates circulation, strengthens immunity, detoxifies, and trains the nervous system to adapt under stress.
Cryotherapy + Infrared Sauna Contrast – 60 min – $110
Heat-to-cold sequence.
Physical: Trains vascular tone and immune balance.
Mental: Balances cortisol, supports emotional regulation.
Cryotherapy + Ice Bath Reset – 45 min – $95
Dual cold exposure.
Physical: Accelerates muscle recovery, reduces inflammation.
Mental: Dopamine release enhances energy and clarity.
Guided Ice Bath with Breathwork – 15 min – $35
Cold immersion with coached breathing.
Physical: Reduces inflammatory cytokines, builds cardiovascular resilience.
Mental: Builds calm and resilience under stress.
Gut–brain: Improves vagal tone, supporting digestion.
Infrared Sauna – 30 min $40 / 45 min $55
Infrared heat penetrates tissues deeply.
Physical: Loosens muscles, detoxifies through sweat, improves circulation.
Mental: Induces deep relaxation, improves sleep.
Gut–brain: Shifts body into parasympathetic mode, easing digestion.
Full Hot/Cold Circuit – 75 min – $145
Infrared Sauna → PBM Bed → Cryo → Ice Bath.
Physical: Stimulates lymphatic flow, supports immunity.
Mental: A “hard reset” for nervous system balance.
Gut–brain: Reduces stress signals disrupting digestion.
Group Contrast Therapy – 90 min (3–6 people) – $300
cryotherapy > ice bath > infrared sauna
A guided group reset.
Physical: Improves circulation and detox in a social format.
Mental: Oxytocin release enhances connection, reducing stress.
Gut–brain: Group relaxation reduces gut-linked stress reactivity.
Light is energy, and energy is repair.
PBM Bed – 30 min – $65
Full-body red and near-infrared light therapy.
Physical: Boosts ATP production, reduces inflammation, accelerates healing.
Mental: Clears brain fog, improves focus.
Gut–brain: Reduces systemic stress, supporting gut microbiome balance.
Neuro and cognitive therapies that are strengthening the connection between brain and body for resilience and clarity.
Neuro-Suite Packages
30-Minute Session
Choose up to 3 modalities – $90
Choose up to 5 modalities – $110
60-Minute Session
Choose up to 3 modalities – $120
Choose up to 5 modalities – $150
MODALITIES
Normatec Compression Therapy
Legs/Arms –
– 30 min $30
– 60 min $60
Physical: Clears fluid build-up, reduces soreness.
Mental: Relieves heaviness, promotes relaxation.
Gut–brain: Reduces systemic inflammation linked to digestive stress.
Full Body
-60 min $70
Physical: Accelerates recovery through whole-body circulation.
Mental: Produces meditative calm.
Gut–brain: Supports gut balance via reduced inflammatory signalling.
PEMF Mat – 30 min $35 / 60 min $50
Physical: Enhances circulation, reduces pain, accelerates tissue repair.
Mental: Deep grounding, supports restful sleep.
Gut–brain: Reduces stress signals contributing to gut discomfort.
Infrared Neuro Panels – 30 min $40 / 60 min $70
Infrared panels added to pod or meditation sessions.
Physical: Relieves muscle tension, reduces inflammation.
Mental: Deepens meditation, reduces cortisol.
Gut–brain: Encourages parasympathetic activity for digestive support.
BrainTap – up to 30 min – $40
Audiovisual entrainment headset.
Physical: Induces brainwave states for recovery.
Mental: Improves sleep, focus, creativity.
Gut–brain: Supports parasympathetic dominance.
VR Pod Suite – $35
Immersive pod with VR, scent, light, and sound.
Physical: Relaxes muscles and nervous system pathways.
Mental: Creates profound calm and clarity.
Gut–brain: Reduces sympathetic drive linked to gut reactivity.
Pulsetto VNS – Complimentary
Wearable vagus nerve stimulator.
Physical: Activates anti-inflammatory reflex.
Mental: Improves calm, mood regulation.
Gut–brain: Supports digestion through vagal input.
Pulsed electromagnetic fields recharge cells and calm the nervous system.
HOCATT™ Ozone Chamber – 40 min – $110
Multi-modality detox and oxygen session.
Physical: Improves circulation and immune function.
Mental: Increases vitality and clarity.
Gut–brain: Lowers systemic inflammation affecting microbiome health.
ReOxy IHHT – 40 min – $250
Intermittent oxygen training.
Physical: Improves mitochondrial efficiency.
Mental: Reduces fatigue, enhances resilience.
Gut–brain: Improves oxygen delivery vital for gut lining.
IHHT with ReOxy – 5 session
Breath training with oxygen modulation.
Physical: Increases lung capacity, cardiovascular health.
Mental: Encourages mindfulness and calm.
Gut–brain: Improves oxygen support to digestive tissues.
60 minutes- $95
90 minutes- $125
Pressurised oxygen for systemic healing.
Physical: Accelerates wound repair, reduces inflammation.
Mental: Clears brain fog, improves focus.
Gut–brain: Enhances tissue oxygenation vital for gut barrier health.
Hydrogen Inhalation – 30-60minutes
Upgrade your experience $35-$60
Breathing molecular hydrogen gas.
Physical: Potent antioxidant, reduces oxidative stress.
Mental: Improves clarity and mood.
Gut–brain: Lowers inflammatory stress signals influencing gut balance.
Hydrogen Ear Therapy – 30-60minutes
Upgrade your experience $35-$60
A gentle therapy designed to support ear health and balance by delivering pure hydrogen to the ear canal. This treatment helps neutralise oxidative stress, reduce inflammation, and promote overall relaxation. Ideal for those experiencing ear congestion, tension, or seeking a refreshing sense of clarity and calm.
VO₂ Max Test – 30 min – $175
Measures aerobic capacity.
Physical: Identifies endurance capacity.
Mental: Provides reassurance via clear data.
Gut–brain: Training guided by results strengthens vagal tone
VO₂ Max + Physio Consult – $320 new / $280 existing
Adds expert review and plan.
Physical: Translates data into action.
Mental: Reduces uncertainty, builds confidence.
OligoScan – 20 min – $120
Non-invasive tissue scan.
Physical: Detects mineral or toxin imbalances.
Mental: Explains contributors to fatigue and mood swings.
Gut–brain: Nutrient balance supports microbiome stability.
NutriPath Testing – Price varies dependant on test
Comprehensive panels with nurse consult.
Physical: Identifies gut, hormone, or sensitivity drivers.
Mental: Connects biological factors to mood.
Gut–brain: Highlights gut–brain axis imbalances.
Technogym Check-Up – 20–30 min – $45
AI-based assessment.
Physical: Tracks mobility, balance, and strength.
Mental: Builds accountability and motivation.
Gut–brain: Connects resilience with nervous system balance.
Physiotherapy at THERAPY™ is evidence-based and delivered by sports and rehabilitation specialists. Using clinical assessment and hands-on treatment, our physiotherapists help restore mobility, reduce pain, and accelerate healing. Each session combines movement re-education with strength programming, and when appropriate, integrates with our diagnostics (VO₂ Max, Technogym Check-Up) for measurable outcomes.
Initial Consult (45–60 min) – $165 (Concession $155)
A comprehensive assessment including medical history, functional testing, and treatment planning. Suitable for new injuries, post-surgical care, or chronic pain conditions.
Follow-Up (30 min) – $115
Focused session to continue treatment, address progress, and adapt rehabilitation exercises.
Extended Review (45 min) – $135
Longer consultation for complex or multi-site conditions requiring deeper intervention.
Sports Massage (45–60 min) – $130
A targeted soft tissue treatment designed to relieve muscular tension, prevent injuries, and accelerate post-exercise recovery.
Remedial Massage
45 min – $110
60 min – $120
Physical benefits: Reduces pain, restores mobility, supports long-term recovery.
Mental health benefits: Relieving chronic pain reduces psychological strain, anxiety, and irritability.
Gut–brain connection: Improved movement reduces stress signalling to the gut and supports better sleep and digestion.
Psychotherapy provides a structured, confidential space to explore patterns of thought, behaviour, and emotion. Sessions are delivered by qualified practitioners with training in trauma-informed care, mood regulation, and emotional resilience.
Each consult is tailored to the client, integrating therapeutic models such as cognitive-behavioural approaches, mindfulness-based strategies, and somatic awareness.
Initial Consult (60 min) – $210
A thorough intake to explore personal history, presenting concerns, and goals. Provides the foundation for an individualised therapy plan.
Standard Session (50 min) – $185
Ongoing therapy focusing on processing experiences, learning coping strategies, and reinforcing healthier patterns.
Physical benefits: By reducing stress and improving emotional regulation, psychotherapy can alleviate tension-related physical symptoms such as headaches, poor sleep, and fatigue.
Mental health benefits: Supports recovery from trauma, improves resilience, and builds clarity.
Gut–brain connection: Lowered stress responses reduce gut hypersensitivity, easing digestive discomfort linked to anxiety.
EMDR Session – 60 min – $210
A specialised trauma-focused therapy that uses guided eye movements or bilateral stimulation to help the brain reprocess distressing memories. EMDR is evidence-based and widely used for post-traumatic stress, phobias, and unresolved emotional experiences.
Physical benefits: Reduces hyperarousal symptoms such as headaches, muscle tension, and sleep disruption.
Mental health benefits: Helps release stuck trauma responses, reduces anxiety, and restores a sense of safety and control.
Gut–brain connection: By lowering sympathetic overdrive and chronic stress responses, EMDR supports digestive comfort and reduces stress-linked gut sensitivity.
Why Psychotherapy at THERAPY™ is different:
We view therapy not just as a cognitive exercise but as part of a broader neuro-wellness system. By linking talk therapy with nervous system regulation, physical recovery, and gut–brain balance, clients experience more comprehensive outcomes than through psychotherapy alone.
ExoMind™ Neuro Session (30 min) – $550
ExoMind™ is a specialised neuro-cognitive stimulation therapy designed for clients seeking advanced interventions for trauma recovery, resilience, and performance. Using precision neurostimulation, ExoMind™ targets maladaptive brain circuits that reinforce negative patterns. Over time, this helps rewire more adaptive neural pathways.
Physical benefits: Improves brain plasticity, strengthens neural networks, and supports recovery from cognitive fatigue.
Mental health benefits: Reduces trauma reactivity, stabilises mood regulation, and enhances focus.
Gut–brain connection: By lowering chronic stress signalling, ExoMind™ indirectly calms gut hypersensitivity and reduces stress-related gastrointestinal symptoms.
Extend your reset into daily life through nutrition, education, and shared rituals that foster connection and sustainable change.
THERAPY™ Restaurant
Women’s Wellness Circles
Book Clubs & Guest Speakers
Breath work & Mindfulness Gatherings
Sound Healing & Journaling
THERAPY™ App