THERAPY APP – COMING SOON
THERAPY APP – COMING SOON
Poor posture can contribute to neck, shoulder, and back pain, while also limiting breathing and reducing energy. This program uses targeted exercises and manual techniques to realign posture, restore mobility, and enhance circulation. By improving alignment, it supports respiration, reduces tension, and promotes both physical and emotional balance.
Correcting alignment reduces joint stress and muscular strain, easing chronic discomfort and restoring freedom of movement.
Opening the chest and improving posture enhances respiration, boosts energy, and reduces fatigue.
Strengthening the core and stabilising movement patterns builds efficient, controlled, and confident motion.
Lowering muscular tension and encouraging deeper breaths calms the nervous system and improves emotional wellbeing.
This program corrects posture through targeted exercises and manual techniques, easing pain, improving mobility, and restoring balance to body and mind.
Physiotherapy at THERAPY™ is evidence-based and delivered by sports and rehabilitation specialists. Using clinical assessment and hands-on treatment, our physiotherapists help restore mobility, reduce pain, and accelerate healing. Each session combines movement re-education with strength programming, and when appropriate, integrates with our diagnostics (VO₂ Max, Technogym Check-Up) for measurable outcomes.
Initial Consult (45–60 min) – $165 (Concession $155)
A comprehensive assessment including medical history, functional testing, and treatment planning. Suitable for new injuries, post-surgical care, or chronic pain conditions.
Follow-Up (30 min) – $115
Focused session to continue treatment, address progress, and adapt rehabilitation exercises.
Extended Review (45 min) – $135
Longer consultation for complex or multi-site conditions requiring deeper intervention.
Sports Massage (45–60 min) – $130
A targeted soft tissue treatment designed to relieve muscular tension, prevent injuries, and accelerate post-exercise recovery.
Physical benefits: Reduces pain, restores mobility, supports long-term recovery.
Mental health benefits: Relieving chronic pain reduces psychological strain, anxiety, and irritability.
Gut–brain connection: Improved movement reduces stress signalling to the gut and supports better sleep and digestion.