Our signature session — five therapies running at the same time to calm your nervous system, clear brain fog, and leave you feeling restored. Choose 30 or 60 minutes. No effort required — just lie back and let it work.
Feel-good recovery that goes deeper than rest. These treatments reduce soreness, bring down inflammation, and help your body repair itself faster — whether you're recovering from training, stress, illness, or just running on empty.
Find out exactly what's going on inside your body — then do something about it. Book a nurse consultation to test your hormones, gut health, minerals, and more. We use your results to build a treatment plan that's personal to you.
Whether you're dealing with an injury, recovering from surgery, or just not moving as well as you'd like — our physio team will assess what's going on and get you back to feeling strong. We also offer massage, strength testing, and body composition checks.
One-on-one sessions with a registered psychologist to help you work through what's holding you back — whether that's anxiety, trauma, burnout, or patterns you can't seem to shift. We also offer Exomind, a digital tool that supports your progress between sessions.
Bundled combinations of our most popular treatments, designed to give you more for less. Whether you're new to THERAPY™ or looking to commit to a longer wellness journey, there's a package to match where you're at.
Straightforward pricing across all our services — from single sessions to memberships. No hidden fees, just clear access to everything THERAPY™ offers.
Infrared Panels deliver controlled infrared light exposure, providing gentle thermal energy to targeted areas of the body. This process is designed to support autonomic nervous system regulation and physiological relaxation. Within a therapeutic context, infrared therapy may assist in reducing perceived stress, supporting circulation, and promoting recovery and general wellbeing.
Emerging evidence suggests that infrared light exposure may also play a role in stimulating collagen production, moderating local inflammatory responses, and supporting skin health. These effects may be beneficial as part of broader management strategies for conditions involving skin sensitivity or irritation, such as dermatitis.
Sessions are delivered in a controlled clinical environment and can be incorporated within a holistic wellbeing or therapeutic care plan. Infrared Neuro Panels are non-invasive and are intended to complement, not replace, medical or allied health treatment.
Individual responses to infrared therapy vary. This service is provided to support general wellbeing and is not a medical procedure or substitute for clinical care.
Infrared photobiomodulation energises your cells to repair, restore and rejuvenate, easing pain, boosting circulation, and reviving skin and vitality from within.
Infrared Neuro Panels – 30 min $40 / 60 min $70
Infrared panels added to pod or meditation sessions.
Physical: Relieves muscle tension, reduces inflammation.
Mental: Deepens meditation, reduces cortisol.
Gut–brain: Encourages parasympathetic activity for digestive support.
Infrared therapy helps regulate the autonomic nervous system, easing the body into a state of calm and promoting deeper relaxation.
Gentle thermal energy increases local blood flow, supporting muscle recovery, tissue repair, and overall physical wellbeing.
By calming the nervous system and soothing the body, infrared therapy can reduce perceived stress and improve quality of rest.
Infrared light may stimulate collagen synthesis and reduce local inflammation, helping to improve skin tone, texture, and resilience.