SERVICES – INDIVIDUAL PAGES – 12-Week Reset Plan

Peri & Menopause 12-Week Reset Plan

The 12‑Week Reset Plan turns your diagnostic data into a personalised journey that combines therapies, nutrition and lifestyle changes. Designed as an annual recalibration, it helps you achieve measurable improvements in energy, stress regulation and clarity.

REBALANCE • RECALIBRATE • RENEW

The 12-Week Reset is a personalised clinical journey designed to help women navigate the hormonal transition of perimenopause and menopause.
Built entirely around your diagnostics, symptoms, and goals, the program restores balance across the nervous system, metabolism, and emotional health.

Each phase integrates evidence-based therapies that work with your body’s natural regulatory systems to deliver measurable improvements in energy, stress regulation, sleep quality, and cognitive clarity.

Designed as an annual or bi-annual recalibration, it serves as both a therapeutic intervention and a structured path back to equilibrium.

Your Psychotherapeutic Journey at THERAPY™

Duration: 12 weeks

Weekly Commitment:
Approximately 2–3 hours in clinic

Optional Baseline Testing:
NutriPath Functional Bloods (Week 1)

Intake Limit:
Small group cohorts to maintain clinical oversight

Expected Outcomes

/ Fewer hot flushes and night sweats.
/ Improved sleep quality and energy levels.
/ Balanced mood and emotional resilience.
/ Enhanced circulation and metabolism.
/ Healthier digestion and reduced bloating.
/ Firmer skin and increased collagen support.
/ Renewed clarity and confidence.

CORE MODALITIES INCLUDED

EXOMIND™ Neurotherapy
Clinical neuro-training that calms the stress and sleep centres of the brain, improving mood, focus, and emotional regulation.
Supported by: Menopause (2019); Front Hum Neurosci (2023)

Red-Light Therapy (Photobiomodulation)
Low-level red and near-infrared light stimulates cellular energy, boosts mood, and promotes collagen and tissue repair.
Supported by: J Clin Med (2023); Photomed Laser Surg (2022)

Cryotherapy / Controlled Cold Exposure
Brief, targeted cooling sessions to enhance circulation, reduce inflammation, and retrain thermoregulation.
Supported by: BMC Women’s Health (2024); Int J Circumpolar Health (2020)

Infrared / Heat Therapy
Deep-heat exposure that promotes relaxation, supports sleep, and improves vascular function.
Supported by: JAMA Intern Med (2018)

Lymphatic Compression Therapy
Gentle rhythmic compression that stimulates lymph flow, reduces bloating, and accelerates recovery.
Supported by: J Strength Cond Res (2021)

Optional Clinical Enhancements

(All medical services provided under practitioner supervision in accordance with TGA Schedule 4 regulations.)

NutriPath Functional Blood Testing
Comprehensive hormone, thyroid, cortisol & metabolic profile
$295–$345

IV Nutrient Therapy
Hydration, energy & recovery support
from $259

Peptide Therapy (via Prescriber)
Medically prescribed GHK-Cu or BPC-157 protocols
from $350

HBOT (Hyperbaric Oxygen Therapy)
Enhances oxygenation & metabolic function
$120 per session

WEEK 1-2

RESET & ASSESS

FOCUS
Establish baseline and initial calm in the nervous system.

KEY ELEMENTS
Initial consult · Optional NutriPath testing · EXOMIND™ baseline session · PBM & Heat Therapy

WEEK 3-5

REGULATION & CIRCULATION

FOCUS
Build stability in mood, sleep & thermoregulation

KEY ELEMENTS
EXOMIND™ weekly · Cryotherapy + PBM · Lymphatic Compression

WEEK 6-8

SLEEP & EMOTIONAL STABILITY

FOCUS
Deepen rest and reduce stress response

KEY ELEMENTS
EXOMIND™ sleep protocols · Infrared therapy · PBM for recovery

WEEK 9-12

COGNITIVE & CELLULAR RENEWAL

FOCUS
Consolidate results and enhance vitality

KEY ELEMENTS
EXOMIND™ cognitive sessions · PBM + Contrast Therapy · Optional HBOT/Peptides · Final review & re-test

TIER 1

EXOMIND™, PBM, Cryo, Heat, Lymphatic Compression + clinical reviews

$499 Per week
$5,988 total (12 weeks)

Flexible payment options available. Intake numbers are limited each quarter to ensure individualised care.

TIER 2

All Core inclusions + HBOT (two sessions weekly)

$749 per week
$8,988 total (12 weeks)

Flexible payment options available. Intake numbers are limited each quarter to ensure individualised care.

NutriPath $295–$345
IV from $259 (via prescriber)

Clinical Evidence and References

Huang G et al. Neurofeedback training and sleep quality in menopausal women. Menopause. 2019.
Lehrer P et al. Heart rate variability biofeedback: Mechanisms and clinical outcomes. Front Hum Neurosci. 2023.
Stojanovic M et al. Whole-body cryotherapy in midlife women. BMC Women’s Health. 2024.
Laukkanen J et al. Sauna bathing and cardiovascular function. JAMA Intern Med. 2018.
Alghamdi K et al. Photobiomodulation and mitochondrial function. J Clin Med. 2023.
Hawkins D et al. Photobiomodulation in skin and wound repair. Photomed Laser Surg. 2022.
Padilla J et al. Compression therapy and vascular function. J Strength Cond Res. 2021.
Kim J et al. Hyperbaric oxygen therapy improves insulin resistance in post-menopausal women. Anesth Pain Med.2025.

Disclaimer

This program is designed to complement, not replace, medical advice or prescribed therapy.
All medical enhancements are delivered under qualified practitioner supervision in accordance with TGA Schedule 4 regulations. Individual results may vary.