THERAPY™ Eltham | Neuro Wellness Centre, Sauna, Ice Bath & Psychology Melbourne
Wellness concierge
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THERAPY
Sunday 6 September

Father’s Day at THERAPY

Bring Dad in. Complimentary wellness shots on arrival and hydrogen lounge access for all dads — bookings essential.

Hot & Cold Circuit — buy one, bring a second person complimentary.
Group package — $300 for six people, one-hour hot & cold session.
NeuroSuite at THERAPY
A daily destination for holistic health

Your mind and your body were never separate. We stopped treating them that way.

One structure in Eltham — mental health care, gut–brain medicine and allied health on a single plan, built around your numbers rather than a template.

Infrared sauna Start your reset todayBOOK A SESSION Diagnostics suite Know your baselineSee your numbers → Neuro suite — red light panels and BrainTap Find your way to recoverExplore services → ReOxy altitude training at THERAPY Train at altitude, from a chairDiscover ReOxy →
Why THERAPY™ exists

Real wellbeing was never meant to be scattered across ten different places.

Most people chasing their health end up with a psychologist in one suburb, a GP in another, a gym somewhere else and a cabinet full of supplements that never quite add up. The result is exhausting — and it rarely gets to the root of how you actually feel.

We built THERAPY™ around a simpler belief: that mind, gut and body are one connected system, and care works best when it's brought together under one roof and guided as a whole. Not a list of appointments — a daily destination for feeling like yourself again.

01

Treat the whole system

The gut–brain connection sits at the centre of everything we do — because mood, hormones and energy start there.

02

Evidence over hype

AHPRA-registered clinicians, functional medicine and diagnostics — every pathway is built on data, not trends.

03

A place you return to

Feeling balanced shouldn't be a one-off visit. We're built to be part of your week — somewhere you belong.

Wellness services in Eltham, Melbourne

Five pathways. Start wherever you are.

Book a single session or join as a member — the centre is open to the public seven days. Not sure where to begin? A nurse consultation maps your baseline and points you at the right pathway.

Mind and Neuro at THERAPY Eltham
01

Mind & Neuro

Brain fog, poor sleep, a mind that will not switch off.

Our signature NeuroSuite runs five therapies at once — you lie back for 30 or 60 minutes and let it work. Psychology sits alongside it, so the mind is treated from both directions.

NeuroSuiteBrainTapVR MeditationPEMFBreathwork & MindfulnessPsychology
Explore Mind & Neuro
Regeneration and Recovery at THERAPY Eltham
02

Regeneration & Recovery

Sore, inflamed, running on empty.

Hot and cold, light and pressure — the inputs that tell the body to repair. Whether you are recovering from training, illness, stress or a long year.

Infrared SaunaHydrogen Nanobubble Ice BathCryotherapyHOCATT™PBM Light BedNormatec Compression
Explore Recovery
Gut and Functional Medicine at THERAPY Eltham
03

Gut & Functional Medicine

Bloating, fatigue, hormones that feel off.

Root-cause medicine for the gut–brain axis. We test first, then build a plan around your results — not a template.

Nurse ConsultationHormone & HRT ProgramsGut Health ProtocolsMicrobiome TestingIV InfusionsMetabolic Optimisation
Explore Gut Health
Allied Health at THERAPY Eltham
04

Allied Health

Pain, injury, or something you would rather see a clinician about.

AHPRA-registered psychology, myotherapy, nursing and GP care, all under one roof — and talking to each other. NDIS registered.

PsychologyMyotherapyPhysiotherapyRegistered NurseGeneral PractitionerNDIS
Explore Allied Health
Diagnostics and Testing at THERAPY Eltham
05

Diagnostics & Testing

You want to know, not guess.

Map your baseline before you change anything, then measure whether it moved. Every pathway here is built on your own data.

VO₂ MaxHRV TestingOligoScanBody Composition ScanBlood PanelsMicrobiome (Nutripath)
Explore Diagnostics
Premium modules

Level One

Our signature therapies, sequenced into one visit.

One curated session across the centre's most advanced modalities — finished with a functional latte at the café, and every reading from your visit uploaded to your own personal platform.

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Your data, yours Every result uploads to your personal THERAPY™ platform
Step inside
A look at the treatments in motion
Inside the centre

A space designed to be felt, not just visited.

Every treatment under one roof — sauna, ice bath, cryotherapy, hyperbaric oxygen, ReOxy altitude training, psychology, diagnostics and a gut-friendly café. All in Eltham, all open to the public.

Infrared Sauna at THERAPY Eltham, Melbourne
Infrared Sauna
Deep heat, deeply calming
Hydrogen Nanobubble Ice Bath at THERAPY Eltham, Melbourne
Hydrogen Nanobubble Ice Bath
Cold immersion, charged
Cryotherapy at THERAPY Eltham, Melbourne
Cryotherapy
Full-body and localised
HOCATT™ Chamber at THERAPY Eltham, Melbourne
HOCATT™ Chamber
Ozone steam and oxygen
PBM Light Bed at THERAPY Eltham, Melbourne
PBM Light Bed
Photobiomodulation
BrainTap at THERAPY Eltham, Melbourne
BrainTap
Light and sound entrainment
VR Meditation at THERAPY Eltham, Melbourne
VR Meditation
Guided, immersive stillness
PEMF Mat at THERAPY Eltham, Melbourne
PEMF Mat
Pulsed electromagnetic fields
Pulsetto™ at THERAPY Eltham, Melbourne
Pulsetto™
Vagal nerve stimulation
Normatec Compression at THERAPY Eltham, Melbourne
Normatec Compression
Recovery boots
ReOxy Breath Training
Altitude, without the mountain
Hyperbaric Oxygen at THERAPY Eltham, Melbourne
Hyperbaric Oxygen
Oxygen under pressure
IV Infusions at THERAPY Eltham, Melbourne
IV Infusions
Nurse-led, in house
HRV Testing at THERAPY Eltham, Melbourne
HRV Testing
Measure your baseline
VO₂ Max Testing at THERAPY Eltham, Melbourne
VO₂ Max Testing
Cardio-respiratory fitness
Body Composition Scan at THERAPY Eltham, Melbourne
Body Composition Scan
Speediance AI
Psychology at THERAPY Eltham, Melbourne
Psychology
CBT, DBT, EMDR, Schema
Myotherapy and Physio at THERAPY Eltham, Melbourne
Myotherapy & Physio
Hands-on soft tissue
Red light panels at THERAPY Eltham, Melbourne
Red Light Panels
Targeted red light recovery
Recovery floor at THERAPY Eltham, Melbourne
The Recovery Floor
Every modality, side by side
Relaxation lounge at THERAPY Eltham, Melbourne
Relaxation Lounge
Slow down between sessions
Services area at THERAPY Eltham, Melbourne
The Services Floor
Light, calm and considered
Watch the experience
Hydrogen Ice Bath
Watch the experience
PBM Light Therapy Bed
THERAPY™ Café at THERAPY Eltham, Melbourne
THERAPY™ Café
Seed-oil free, gut friendly
View all services See the café menu
Memberships

More than access — a guided system of care.

Membership is an invitation into a system designed to regulate your nervous system and restore the gut–brain connection, with after-hours access to the centre.

View memberships
Nourish · The Café

Nourishment with purpose.

Seed-oil free and gut-friendly, designed by science to support mood, hormones and nervous-system balance — from protein breakfasts to therapeutic lattes.

See the menu
Gift vouchers

Give the gift of wellness.

A THERAPY™ gift voucher unlocks the full sanctuary — restorative remedial massage, replenishing IV therapy and the transformative Neuro-Suite, alongside recovery rituals, the seed-oil-free Nourish café and memberships. Choose an amount; we’ll take care of every considered detail.

$100 $150 $250 $500 Any amount
Buy a gift voucher
THERAPY
NEURO · WELLNESS
Gift Voucher
The gift of wellness.
$100
To
Someone you love
From
You

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What's on · The 2026 season

Five months. One season.
How much of it will you collect

The full season → Be the first to know →
AUG · YOU ARE HERE SEP OCT · STUDIO OPENS NOV DEC
Rituals
Always on
Every Saturday · 8am THERAPY Run Club Run it or walk it — where you meet community and build connection. Complimentary cryotherapy for everyone who takes part. Join the club → Every eight weeks Book Club at THERAPY Current read: The Authenticity Project by Clare Pooley. Next gathering announced on the club page. Reserve a seat → Regular sessions 9D Breathwork Multi-dimensional sound and breath in the studio. See sessions →
September
3 moments
Sunday 6 September Father's Day Complimentary wellness shots & hydrogen lounge for all dads. Hot & cold circuit two-for-one, or $300 group session for six. Bookings essential. Book for Dad →
10–16 September · R U OK? Week A week of asking better questions Complimentary circles, walks and conversations across the week, plus ticketed experiences: Curate U X THERAPY · 16+ Disconnect to Reconnect · 15+ Breath Theory X THERAPY Big feelings, little people HER Day — body image & sexual wellness
October
The studio arrives
Saturday 10 October World Mental Health Day Bring a friend in complimentary with any session — one day only, until booked out. Bring a friend → Late October THERAPY Studio opens A place to exhale — an intentional space built for you, to fill your own cup for once. Doors open late October. Be first in → Saturday 31 October Grand Opening — a day of events Somatic strength and breath — feel your nervous system. Reserve →
November
2 moments
All November Movember at THERAPY For men's health: every man receives complimentary hydrogen inhalation with any purchase, all month. See the month → Week of 19 November International Men's Day International Men's Day week — men bring a mate in complimentary to any neurosuite or hot & cold circuit. Bring a mate →
December
3 moments
1–7 December For mums & dads A nervous-system reset for parents — book a neurosuite and bring your partner in complimentary. Book together → Tuesday 23 December Our last day — giveaways all day Paying it forward to our community — giveaways all day to close the year. Join us →
24 December – 18 January We close to rest, too We close to rest our nervous systems too — thank you for an incredible year of THERAPY. See you in the new year.
THERAPY lounge and café
Private events · Eltham · 2026

Where every event means something.

An intimate venue reimagining what it means to gather — weddings, celebrations of life, private dinners and corporate days, held in a space unlike anything else in Melbourne's northeast. Exclusive use, always. No shared events.

01 · Clinical

A team, not just a venue.

A genuine clinical team — psychology, myotherapy, registered nurses and functional medicine with our GP, all AHPRA-registered — woven into the fabric of your event if you choose.

02 · Experience

Moments they remember.

Breathwork, nervous-system regulation, sound and biohacking — moments your guests will still be talking about a month later. Nothing feels corporate. Nothing feels like filler.

03 · Design

A room with intention.

Every surface, every light, every textile considered. Photographs like an editorial spread. No carpet tiles, no conference tables — a space that holds whatever you bring into it.

The Full Wellness Experience

Three hours, up to thirty guests, private access to the entire wellness centre — a guided rotation through hot & cold therapy, neurosuites, breathwork and meditation. The experience that gives THERAPY™ its name.

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Visit us

1445 Main Road, Eltham — your daily destination.

Centre hours
Mon–Fri · 7am – 5pm
Sat–Sun · 7am – 3pm
Members: after-hours access
Café hours
Mon–Fri · 7am – 3pm
Sat–Sun · 8am – 3pm
Contact
0456 582 489
hello@yourtherapy.au
NDIS
Registered provider
0428 368 465
Free guide

Unlock your Nervous System Reset guide.

Written by our practitioners — how heat, cold, breath and light work together, and how to sequence them at home between visits.

No spam — just the guide and occasional studio news.
Friends of THERAPY

Sign up for exclusive invitations & offers

First word on studio events, member-only evenings, seasonal offers and retreat registrations — a few notes a season, nothing more.

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